Written by Dr. Kim DiStefano L.Ac. โ Many spices are also herbs with medicinal properties, and Nutmeg is no exception.
๐ฅ Nutmeg in Chinese Medicine
Known as Rou Dou Kou (่่ฑ่ป) in Chinese medicine, nutmeg is known to warm the stomach and digestive system, promote the circulation of Qi, and stop diarrhea (the chronic kind from "weak digestion" โ not from stomach flu or food poisoning).
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Warms Stomach
Strengthens digestive fire during cold months
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Moves Qi
Promotes circulation and energy flow
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Stops Diarrhea
Addresses chronic loose stools from weak digestion
๐จโ๐ณ Cook with Nutmeg This Season
This is partially why cultures, including American culture, gravitate to warm spices such as cinnamon, cloves, and nutmeg in winter holiday desserts. Try nutmeg in savory dishes too โ like Swedish meatballs!
๐ฟ Learn More About Food as Medicine
Schedule an appointment to discover which herbs and spices support your constitution.