Learn about two common kitchen herbs— ginger and cinnamon—and how they support lung health in Traditional Chinese Medicine.
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Ginger (Sheng Jiang)
Warms the Lungs, expels cold, and helps release the exterior when you're catching a cold. Add fresh ginger to tea or soup.
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Cinnamon (Gui Zhi)
Warms and unblocks the channels, promotes sweating to release pathogens, and supports circulation.
☕ Simple Recipe
Simmer fresh ginger slices and a cinnamon stick in water for 10 minutes. Add honey and sip throughout the day when you feel a cold coming on.
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